Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904422700260 · Data last verified:
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Common questions
How many calories are in Pushtahar Dalia?
Pushtahar Dalia by PATANJALI has 368 kcal per 100 g.
How much protein is in Pushtahar Dalia?
Pushtahar Dalia contains 12.9 g of protein per 100 g.
Is Pushtahar Dalia a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pushtahar Dalia high in carbs?
Yes — carbohydrates provide 78% of its calories (72.3 g per 100 g, of which 0 g is sugar). It also delivers 4.2 g of fiber.
Is Pushtahar Dalia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.
Is Pushtahar Dalia high in sodium?
Yes — 28000 mg of sodium per 100 g, about 1217% of the daily value.
Is Pushtahar Dalia a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Pushtahar Dalia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (28000 mg); points in favor come from fiber (4.2 g), protein (12.9 g). Overall that places it in band C.
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