Other · Nutrition facts

Superkaki

340 kcal per 100 g, with 9.6 g protein, 68.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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SuperkakiNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
9.6 g
Protein
12% of calories
68.6 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8929752286352 · Data last verified:

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8929752286352

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Common questions

How many calories are in Superkaki?

Superkaki by WHEAT FLOUR has 340 kcal per 100 g.

How much protein is in Superkaki?

Superkaki contains 9.6 g of protein per 100 g.

Is Superkaki high in carbs?

Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Is Superkaki low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Is Superkaki low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Superkaki a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Superkaki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

How much Superkaki is 100 calories?

About 29 g of Superkaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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