Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058265190525 · Data last verified:
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Common questions
How many calories are in Good Coco Essiccato?
Good Coco Essiccato by SweetAfrica has 693 kcal per 100 g.
How much protein is in Good Coco Essiccato?
Good Coco Essiccato contains 5.5 g of protein per 100 g.
Is Good Coco Essiccato high in saturated fat?
It has 59 g of saturated fat per 100 g — 295% of the daily value, which counts as high.
Is Good Coco Essiccato low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Good Coco Essiccato a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Good Coco Essiccato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (59 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Good Coco Essiccato is 100 calories?
About 14 g of Good Coco Essiccato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Good Coco Essiccato high in calories?
Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
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