Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100208815 · Data last verified:
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Common questions
How many calories are in Goldfish?
Goldfish by Pepperidge Farm has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.
How much protein is in Goldfish?
Goldfish contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.
Is Goldfish a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Goldfish low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 65.4 g of carbs come from starch and fiber rather than sugar.
Is Goldfish high in sodium?
Yes — 884.6 mg of sodium per 100 g, about 38% of the daily value.
Why does Goldfish have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.8 g), sodium (884.6 mg); points in favor come from protein (11.5 g). Overall that places it in band D.
How much Goldfish is 100 calories?
About 22 g of Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldfish high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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