Vegetables · Nutrition facts

Garbanzo Beans Dry

by 365 Whole Foods Market

289 kcal per 100 g, with 18.4 g protein, 63.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (38 g)
High proteinHigh fiberIron richPotassium
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Garbanzo Beans DryNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
18.4 g
Protein
20% of calories
63.2 g
Carbs
68% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 20%Carbs 68%Fat 12%

Nutrition facts

per 100 g
Fiber23.7g85% DV
Sugar2.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium26.3mg1% DV
Potassium842.1mg18% DV
Calcium0mg0% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09944992 · Data last verified:

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Common questions

How many calories are in Garbanzo Beans Dry?

Garbanzo Beans Dry by 365 Whole Foods Market has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.

How much protein is in Garbanzo Beans Dry?

Garbanzo Beans Dry contains 18.4 g of protein per 100 g — about 7 g per 38 g serving.

Is Garbanzo Beans Dry a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Garbanzo Beans Dry low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Garbanzo Beans Dry a good source of fiber?

It provides 23.7 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.

Why does Garbanzo Beans Dry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.7 g), protein (18.4 g). Overall that places it in band A.

How much Garbanzo Beans Dry is 100 calories?

About 35 g of Garbanzo Beans Dry equals 100 kcal.

Is Garbanzo Beans Dry a good source of potassium?

It is a moderate source: 842.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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