Vegetables · Nutrition facts

Whole Black Pepper

284 kcal per 100 g, with 12 g protein, 38 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Whole Black PepperNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
21% of calories
38 g
Carbs
66% of calories
3.3 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024333005827 · Data last verified:

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5024333005827

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Common questions

How many calories are in Whole Black Pepper?

Whole Black Pepper has 284 kcal per 100 g.

How much protein is in Whole Black Pepper?

Whole Black Pepper contains 12 g of protein per 100 g.

Is Whole Black Pepper a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Whole Black Pepper low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Whole Black Pepper low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Whole Black Pepper a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Whole Black Pepper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27 g), protein (12 g). Overall that places it in band A.

How much Whole Black Pepper is 100 calories?

About 35 g of Whole Black Pepper equals 100 kcal.

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