Free Range Chicken Thighs

Free Range Chicken Thighs by Waitrose has 193 kcal per 100 g.

Free Range Chicken Thighs contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18.3 g). Overall that places it in band B.

About 52 g of Free Range Chicken Thighs equals 100 kcal.

It contains 122 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.