Meat · Nutrition facts

Organic Lamb Leg Steaks

187 kcal per 100 g, with 19 g protein, 0 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Organic Lamb Leg SteaksNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
41% of calories
0 g
Carbs
0% of calories
12.3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0296200011858 · Data last verified:

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Barcode

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0296200011858

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Common questions

How many calories are in Organic Lamb Leg Steaks?

Organic Lamb Leg Steaks by Waitrose Duchy. Organic has 187 kcal per 100 g.

How much protein is in Organic Lamb Leg Steaks?

Organic Lamb Leg Steaks contains 19 g of protein per 100 g.

Is Organic Lamb Leg Steaks a good source of protein?

Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Organic Lamb Leg Steaks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Lamb Leg Steaks high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Organic Lamb Leg Steaks low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic Lamb Leg Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Organic Lamb Leg Steaks is 100 calories?

About 53 g of Organic Lamb Leg Steaks equals 100 kcal.

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