Dairy & Eggs · Nutrition facts

Cream Cheese

by The Laughing Cow

150 kcal per 100 g, with 15 g protein, 6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (16.7 g)
High protein
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Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
40% of calories
6 g
Carbs
16% of calories
7.2 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Sugar6g
Saturated fat4.8g24% DV
Sodium586.8mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781159950 · Data last verified:

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3073781159950

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by The Laughing Cow has 150 kcal per 100 g. One serving (17 g) is about 25 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 15 g of protein per 100 g — about 2.5 g per 17 g serving.

Is Cream Cheese a good source of protein?

Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Cream Cheese high in sodium?

Yes — 586.8 mg of sodium per 100 g, about 26% of the daily value.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (586.8 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 67 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 6 g sugar and 7.2 g fat (4.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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