Snacks · Nutrition facts

Cookie

412 kcal per 100 g, with 30 g protein, 47.9 g carbs and 18.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CookieNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
25% of calories
47.9 g
Carbs
40% of calories
18.6 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.9g
Saturated fat6.2g31% DV
Sodium41.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054377171711 · Data last verified:

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8054377171711

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Common questions

How many calories are in Cookie?

Cookie has 412 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 30 g of protein per 100 g.

Is Cookie a good source of protein?

Yes — 30 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cookie low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Is Cookie high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cookie low in sodium?

Yes — just 41.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cookie a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (6.2 g); points in favor come from fiber (3.3 g), protein (30 g). Overall that places it in band C.

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