Protein Boom Choco Nuts

Protein Boom Choco Nuts by nutrisport has 417 kcal per 100 g. One serving (49 g) is about 204 kcal.

Protein Boom Choco Nuts contains 27 g of protein per 100 g — about 13.2 g per 49 g serving.

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (25 g), saturated fat (8.9 g); points in favor come from protein (27 g). Overall that places it in band D.

About 24 g of Protein Boom Choco Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.