Body &fit Protein Cookie, Almond Flavour

Body &fit Protein Cookie, Almond Flavour by Body&fit has 404 kcal per 100 g.

Body &fit Protein Cookie, Almond Flavour contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.2 g); points in favor come from protein (30 g). Overall that places it in band C.

About 25 g of Body &fit Protein Cookie, Almond Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 7 g sugar and 12.8 g fat (5.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.