Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600498997 · Data last verified:
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Common questions
How many calories are in Classic Smashed Avocado?
Classic Smashed Avocado by Specially Selected has 185 kcal per 100 g. One serving (150 g) is about 278 kcal.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 1.5 g of protein per 100 g — about 2.2 g per 150 g serving.
Is Classic Smashed Avocado keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Classic Smashed Avocado a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Classic Smashed Avocado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Classic Smashed Avocado is 100 calories?
About 54 g of Classic Smashed Avocado equals 100 kcal.
Is Classic Smashed Avocado a good source of potassium?
It is a moderate source: 423.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Classic Smashed Avocado high in sugar or fat?
Per 100 g it has 0.6 g sugar and 18.1 g fat (4.9 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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