Chili And Black Pepper Nut Selection

Chili And Black Pepper Nut Selection by Marks & Spencer has 627 kcal per 100 g.

Chili And Black Pepper Nut Selection contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (6.6 g), sodium (532 mg); points in favor come from fiber (6.8 g), protein (18.2 g). Overall that places it in band C.

About 16 g of Chili And Black Pepper Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.