Other · Nutrition facts

Carottes & Poireaux

394 kcal per 100 g, with 12.2 g protein, 66.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Carottes & PoireauxNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
12.2 g
Protein
14% of calories
66.2 g
Carbs
78% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar52.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium223.4mg5% DV
Calcium32.7mg3% DV
Iron0.6mg3% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001230412 · Data last verified:

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3770001230412

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Common questions

How many calories are in Carottes & Poireaux?

Carottes & Poireaux by Il était un légume... has 394 kcal per 100 g.

How much protein is in Carottes & Poireaux?

Carottes & Poireaux contains 12.2 g of protein per 100 g.

Is Carottes & Poireaux a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Carottes & Poireaux high in carbs?

Yes — carbohydrates provide 78% of its calories (66.2 g per 100 g, of which 52.1 g is sugar). It also delivers 28.6 g of fiber.

Is Carottes & Poireaux high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Carottes & Poireaux a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Carottes & Poireaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (52.1 g); points in favor come from fiber (28.6 g), protein (12.2 g). Overall that places it in band C.

How much Carottes & Poireaux is 100 calories?

About 25 g of Carottes & Poireaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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