Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002327975 · Data last verified:
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Common questions
How many calories are in Les Carrés Mangue?
Les Carrés Mangue by Good Gout has 385 kcal per 100 g.
How much protein is in Les Carrés Mangue?
Les Carrés Mangue contains 10.2 g of protein per 100 g.
Is Les Carrés Mangue a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Les Carrés Mangue high in carbs?
Yes — carbohydrates provide 80% of its calories (78.3 g per 100 g, of which 6.6 g is sugar). It also delivers 4.3 g of fiber.
Is Les Carrés Mangue low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Les Carrés Mangue a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Les Carrés Mangue have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (4.3 g), protein (10.2 g). Overall that places it in band A.
How much Les Carrés Mangue is 100 calories?
About 26 g of Les Carrés Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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