Other · Nutrition facts

Torsades Petit Épautre

380 kcal per 100 g, with 12.1 g protein, 73.2 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Torsades Petit ÉpautreNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
12.1 g
Protein
13% of calories
73.2 g
Carbs
77% of calories
4.3 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber18.7g67% DV
Sugar6.7g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003264606 · Data last verified:

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3770003264606

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Common questions

How many calories are in Torsades Petit Épautre?

Torsades Petit Épautre has 380 kcal per 100 g.

How much protein is in Torsades Petit Épautre?

Torsades Petit Épautre contains 12.1 g of protein per 100 g.

Is Torsades Petit Épautre a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Torsades Petit Épautre high in carbs?

Yes — carbohydrates provide 77% of its calories (73.2 g per 100 g, of which 6.7 g is sugar). It also delivers 18.7 g of fiber.

Is Torsades Petit Épautre low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Petit Épautre a good source of fiber?

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Torsades Petit Épautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (18.7 g), protein (12.1 g). Overall that places it in band A.

How much Torsades Petit Épautre is 100 calories?

About 26 g of Torsades Petit Épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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