Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316196774 · Data last verified:
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Common questions
How many calories are in Buttermilk?
Buttermilk has 368 kcal per 100 g.
How much protein is in Buttermilk?
Buttermilk contains 7.9 g of protein per 100 g.
Is Buttermilk high in carbs?
Yes — carbohydrates provide 81% of its calories (71.1 g per 100 g, of which 13.2 g is sugar). It also delivers 2.6 g of fiber.
Is Buttermilk high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Buttermilk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (13.2 g), sodium (1000 mg). Overall that places it in band D.
How much Buttermilk is 100 calories?
About 27 g of Buttermilk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Buttermilk high in sugar or fat?
Per 100 g it has 13.2 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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