Brown Sugar Cinnamon Swirl

Brown Sugar Cinnamon Swirl by Pepperidge Farm has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.

Brown Sugar Cinnamon Swirl contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (55.3 g per 100 g, of which 18.4 g is sugar). It also delivers 2.6 g of fiber.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.4 g); points in favor come from protein (10.5 g). Overall that places it in band C.

About 35 g of Brown Sugar Cinnamon Swirl equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.