Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710522712 · Data last verified:
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Common questions
How many calories are in Boulgour Millet Quinoa Rouge Graines De Tournesol?
Boulgour Millet Quinoa Rouge Graines De Tournesol by Auchan Bio has 375 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Boulgour Millet Quinoa Rouge Graines De Tournesol?
Boulgour Millet Quinoa Rouge Graines De Tournesol contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Boulgour Millet Quinoa Rouge Graines De Tournesol a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boulgour Millet Quinoa Rouge Graines De Tournesol low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Millet Quinoa Rouge Graines De Tournesol low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour Millet Quinoa Rouge Graines De Tournesol a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Boulgour Millet Quinoa Rouge Graines De Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
How much Boulgour Millet Quinoa Rouge Graines De Tournesol is 100 calories?
About 27 g of Boulgour Millet Quinoa Rouge Graines De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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