Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894332704 · Data last verified:
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Common questions
How many calories are in Bio Hafer Cookie?
Bio Hafer Cookie by Lambertz has 498 kcal per 100 g. One serving (12 g) is about 62 kcal.
How much protein is in Bio Hafer Cookie?
Bio Hafer Cookie contains 7.4 g of protein per 100 g — about 0.9 g per 12 g serving.
Is Bio Hafer Cookie high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Bio Hafer Cookie high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Bio Hafer Cookie a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Hafer Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (25.6 g), saturated fat (13.1 g), sodium (432 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.
How much Bio Hafer Cookie is 100 calories?
About 20 g of Bio Hafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Hafer Cookie high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
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