Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894501001 · Data last verified:
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Common questions
How many calories are in Bio Keks Variationen?
Bio Keks Variationen by Lambertz has 477 kcal per 100 g.
How much protein is in Bio Keks Variationen?
Bio Keks Variationen contains 7.9 g of protein per 100 g.
Is Bio Keks Variationen high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Bio Keks Variationen high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Bio Keks Variationen a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio Keks Variationen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (26.3 g), saturated fat (11.8 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Bio Keks Variationen is 100 calories?
About 21 g of Bio Keks Variationen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Keks Variationen high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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