Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894554205 · Data last verified:
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Common questions
How many calories are in Balena?
Balena by Lambertz has 510 kcal per 100 g.
How much protein is in Balena?
Balena contains 6.8 g of protein per 100 g.
Is Balena high in sugar?
Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Balena high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Balena low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Balena have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (32.6 g), saturated fat (13.4 g). Overall that places it in band E.
How much Balena is 100 calories?
About 20 g of Balena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Balena high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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