Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894477504 · Data last verified:
Compare Bio Hafer Cookie with another foodLog Bio Hafer Cookie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Hafer Cookie?
Bio Hafer Cookie by Lambertz has 482 kcal per 100 g. One serving (9 g) is about 43 kcal.
How much protein is in Bio Hafer Cookie?
Bio Hafer Cookie contains 8 g of protein per 100 g — about 0.7 g per 9 g serving.
Is Bio Hafer Cookie high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Bio Hafer Cookie high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bio Hafer Cookie high in sodium?
Yes — 1030 mg of sodium per 100 g, about 45% of the daily value.
Is Bio Hafer Cookie a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bio Hafer Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (17.8 g), saturated fat (9.7 g), sodium (1030 mg); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band E.
How much Bio Hafer Cookie is 100 calories?
About 21 g of Bio Hafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API