Bio 3-korn Ähren

Bio 3-korn Ähren by Lambertz has 481 kcal per 100 g.

Bio 3-korn Ähren contains 7.8 g of protein per 100 g.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

About 21 g of Bio 3-korn Ähren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.