Whole Oysters In Water

Whole Oysters In Water by Duchess has 85 kcal per 100 g. One serving (106 g) is about 90 kcal.

Whole Oysters In Water contains 16 g of protein per 100 g — about 17 g per 106 g serving.

Yes — 16 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 118 g of Whole Oysters In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.