Tikka Chicken Breast Slices

Tikka Chicken Breast Slices by Marks & Spencer has 132 kcal per 100 g. One serving (90 g) is about 119 kcal.

Tikka Chicken Breast Slices contains 25.7 g of protein per 100 g — about 23.1 g per 90 g serving.

Yes — 25.7 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

About 76 g of Tikka Chicken Breast Slices equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.