Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001644 · Data last verified:
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Common questions
How many calories are in Toast Canapes?
Toast Canapes by Harrys has 297 kcal per 100 g. One serving (31 g) is about 92 kcal.
How much protein is in Toast Canapes?
Toast Canapes contains 8.3 g of protein per 100 g — about 2.6 g per 31 g serving.
Is Toast Canapes high in carbs?
Yes — carbohydrates provide 70% of its calories (51 g per 100 g, of which 6 g is sugar). It also delivers 4 g of fiber.
Is Toast Canapes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Toast Canapes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.3 g). Overall that places it in band A.
How much Toast Canapes is 100 calories?
About 34 g of Toast Canapes equals 100 kcal.
Is Toast Canapes a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toast Canapes high in sugar or fat?
Per 100 g it has 6 g sugar and 5.8 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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