Southern Fried Strips Chicken

Southern Fried Strips Chicken by Woolworths has 166 kcal per 100 g. One serving (90 g) is about 149 kcal.

Southern Fried Strips Chicken contains 18.3 g of protein per 100 g — about 16.5 g per 90 g serving.

Yes — 18.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 501.1 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (501.1 mg); points in favor come from fiber (6.4 g), protein (18.3 g). Overall that places it in band A.

About 60 g of Southern Fried Strips Chicken equals 100 kcal.