Gastri Chicken Breast

Gastri Chicken Breast by Red Han (Lidl) has 171 kcal per 100 g. One serving (81 g) is about 139 kcal.

Gastri Chicken Breast contains 17 g of protein per 100 g — about 13.8 g per 81 g serving.

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 58 g of Gastri Chicken Breast equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.