Poultry · Nutrition facts

Chicken Jalfrezi

by Gastro by specially selected

126 kcal per 100 g, with 11.5 g protein, 5.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Chicken JalfreziNutri-Score ACompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
11.5 g
Protein
38% of calories
5.6 g
Carbs
18% of calories
5.9 g
Fat
44% of calories
Macro split
Protein 38%Carbs 18%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.1g
Saturated fat1.6g8% DV
Cholesterol31.2mg10% DV
Sodium288mg13% DV
Potassium594.6mg13% DV
Calcium101.4mg8% DV
Iron3.4mg19% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600399928 · Data last verified:

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Barcode

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4088600399928

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Common questions

How many calories are in Chicken Jalfrezi?

Chicken Jalfrezi by Gastro by specially selected has 126 kcal per 100 g.

How much protein is in Chicken Jalfrezi?

Chicken Jalfrezi contains 11.5 g of protein per 100 g.

Is Chicken Jalfrezi a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Why does Chicken Jalfrezi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

How much Chicken Jalfrezi is 100 calories?

About 79 g of Chicken Jalfrezi equals 100 kcal.

Is Chicken Jalfrezi a good source of potassium?

It is a moderate source: 594.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Chicken Jalfrezi a good source of calcium?

It is a moderate source: 101.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Jalfrezi a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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