Poultry · Nutrition facts

Chicken Dhansak

152 kcal per 100 g, with 13.2 g protein, 7.3 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Chicken DhansakNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
13.2 g
Protein
36% of calories
7.3 g
Carbs
20% of calories
7.4 g
Fat
44% of calories
Macro split
Protein 36%Carbs 20%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.1g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482689100 · Data last verified:

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5010482689100

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Common questions

How many calories are in Chicken Dhansak?

Chicken Dhansak by Iceland has 152 kcal per 100 g.

How much protein is in Chicken Dhansak?

Chicken Dhansak contains 13.2 g of protein per 100 g.

Is Chicken Dhansak a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Why does Chicken Dhansak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

How much Chicken Dhansak is 100 calories?

About 66 g of Chicken Dhansak equals 100 kcal.

Is Chicken Dhansak high in sugar or fat?

Per 100 g it has 4.1 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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