Dairy & Eggs · Nutrition facts

Sliced Provolone Cheese

by Trader Joe's

357 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinLow carbCalorie dense
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Sliced Provolone CheeseNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
21.4 g
Protein
24% of calories
3.6 g
Carbs
4% of calories
28.6 g
Fat
72% of calories
Macro split
Protein 24%Carbs 4%Fat 72%

Nutrition facts

per 100 g
Saturated fat16.1g80% DV
Cholesterol71.4mg24% DV
Sodium607.1mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00796811 · Data last verified:

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Common questions

How many calories are in Sliced Provolone Cheese?

Sliced Provolone Cheese by Trader Joe's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Sliced Provolone Cheese?

Sliced Provolone Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Sliced Provolone Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Sliced Provolone Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Provolone Cheese high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Sliced Provolone Cheese high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Sliced Provolone Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (16.1 g), sodium (607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Sliced Provolone Cheese is 100 calories?

About 28 g of Sliced Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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