Shredded Pepper Jack Cheese Blend

Shredded Pepper Jack Cheese Blend by Trader Joe's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Shredded Pepper Jack Cheese Blend contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (21.4 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 28 g of Shredded Pepper Jack Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.