Dairy & Eggs · Nutrition facts

Brie

367 kcal per 100 g, with 20 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalorie denseCalcium rich
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BrieNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
21% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat1g
Cholesterol83.3mg28% DV
Sodium700mg30% DV
Potassium100mg2% DV
Calcium500mg38% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619553297 · Data last verified:

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Barcode

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0096619553297

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Common questions

How many calories are in Brie?

Brie by Kirkland has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Brie?

Brie contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Brie a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Brie keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brie high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Brie high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Brie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Brie is 100 calories?

About 27 g of Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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