Other · Nutrition facts

Sesamo

by Conad

631 kcal per 100 g, with 21.1 g protein, 4.5 g carbs and 56.1 g fat. Full micronutrients and serving info below.

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High proteinLow carbCalorie denseHigh fiberIron rich
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SesamoNutri-Score C
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
21.1 g
Protein
14% of calories
4.5 g
Carbs
3% of calories
56.1 g
Fat
83% of calories
Macro split
Protein 14%Carbs 3%Fat 83%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar0.5g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium29mg1% DV
Potassium419mg9% DV
Calcium62.4mg5% DV
Iron6.4mg36% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80459682 · Data last verified:

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Common questions

How many calories are in Sesamo?

Sesamo by Conad has 631 kcal per 100 g.

How much protein is in Sesamo?

Sesamo contains 21.1 g of protein per 100 g.

Is Sesamo a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sesamo keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesamo high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sesamo low in sodium?

Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sesamo a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8.1 g); points in favor come from fiber (11.9 g), protein (21.1 g). Overall that places it in band C.

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