Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033833530109 · Data last verified:
Compare Russet Potatos with another foodLog Russet Potatos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Russet Potatos?
Russet Potatos by Goodness Unearthed has 74 kcal per 100 g. One serving (148 g) is about 110 kcal.
How much protein is in Russet Potatos?
Russet Potatos contains 2 g of protein per 100 g — about 3 g per 148 g serving.
Is Russet Potatos high in carbs?
Yes — carbohydrates provide 90% of its calories (17.6 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.
Is Russet Potatos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Russet Potatos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Russet Potatos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Russet Potatos is 100 calories?
About 135 g of Russet Potatos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Russet Potatos a good source of potassium?
It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API