Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037842028237 · Data last verified:
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Common questions
How many calories are in Purple Sweet Potato?
Purple Sweet Potato by friedas stokes has 72 kcal per 100 g. One serving (175 g) is about 126 kcal.
How much protein is in Purple Sweet Potato?
Purple Sweet Potato contains 2 g of protein per 100 g — about 3.5 g per 175 g serving.
Is Purple Sweet Potato high in carbs?
Yes — carbohydrates provide 94% of its calories (34 g per 100 g, of which 3 g is sugar). It also delivers 4 g of fiber.
Is Purple Sweet Potato low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Purple Sweet Potato a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Purple Sweet Potato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Purple Sweet Potato is 100 calories?
About 139 g of Purple Sweet Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Purple Sweet Potato a good source of potassium?
It is a moderate source: 383.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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