Vegetables · Nutrition facts

Tomato Sauce

40 kcal per 100 g, with 1.6 g protein, 9.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (63 g)
Low caloriePotassium
Track it in the free Dietly app
Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
14% of calories
9.5 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium412.7mg18% DV
Potassium603.1mg13% DV
Calcium16.4mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303003602 · Data last verified:

Compare Tomato Sauce with another food

Barcode

scan it with any barcode app

0041303003602

Dietly — AI Calorie Counter

Log Tomato Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tomato Sauce?

Tomato Sauce by Essential Everyday has 40 kcal per 100 g. One serving (63 g) is about 25 kcal.

How much protein is in Tomato Sauce?

Tomato Sauce contains 1.6 g of protein per 100 g — about 1 g per 63 g serving.

Why does Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.7 mg). Overall that places it in band C.

How much Tomato Sauce is 100 calories?

About 250 g of Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Sauce high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Tomato Sauce a good source of potassium?

It is a moderate source: 603.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tomato Sauce high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API