Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03203897 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Glico, Pocky has 476 kcal per 100 g.
How much protein is in Pocky?
Pocky contains 4.8 g of protein per 100 g.
Is Pocky high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Pocky high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Pocky low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pocky have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (33 g), saturated fat (19 g). Overall that places it in band E.
How much Pocky is 100 calories?
About 21 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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