Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04381444 · Data last verified:
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Common questions
How many calories are in Captain Rondo Cacao?
Captain Rondo Cacao by Lidl, Sondey has 480 kcal per 100 g.
How much protein is in Captain Rondo Cacao?
Captain Rondo Cacao contains 5.9 g of protein per 100 g.
Is Captain Rondo Cacao high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Captain Rondo Cacao high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Captain Rondo Cacao a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Captain Rondo Cacao have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (32 g), saturated fat (9 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Captain Rondo Cacao is 100 calories?
About 21 g of Captain Rondo Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Captain Rondo Cacao high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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