Snacks · Nutrition facts

Sweet Potato Snack

494 kcal per 100 g, with 3.5 g protein, 77.6 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28.35 g)
Calorie denseHigh fiber
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Sweet Potato SnackNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
3.5 g
Protein
3% of calories
77.6 g
Carbs
64% of calories
17.6 g
Fat
33% of calories
Macro split
Protein 3%Carbs 64%Fat 33%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar14.1g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium106mg5% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604215889414 · Data last verified:

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0604215889414

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Common questions

How many calories are in Sweet Potato Snack?

Sweet Potato Snack by Kikka has 494 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Sweet Potato Snack?

Sweet Potato Snack contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

Is Sweet Potato Snack high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sweet Potato Snack low in sodium?

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Sweet Potato Snack a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet Potato Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (14.1 g), saturated fat (5.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Sweet Potato Snack is 100 calories?

About 20 g of Sweet Potato Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato Snack high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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