Snacks · Nutrition facts

Twix Original Share Size

500 kcal per 100 g, with 4.6 g protein, 68.2 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (22 g)
Calorie densePotassiumCalcium rich
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Twix Original Share SizeNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4.6 g
Protein
4% of calories
68.2 g
Carbs
55% of calories
22.7 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar50g
Saturated fat13.6g68% DV
Cholesterol10.5mg4% DV
Sodium205mg9% DV
Potassium317.9mg7% DV
Calcium119.9mg9% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04040509 · Data last verified:

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Common questions

How many calories are in Twix Original Share Size?

Twix Original Share Size by Twix has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

How much protein is in Twix Original Share Size?

Twix Original Share Size contains 4.6 g of protein per 100 g — about 1 g per 22 g serving.

Is Twix Original Share Size high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Twix Original Share Size high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Twix Original Share Size have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (13.6 g). Overall that places it in band E.

How much Twix Original Share Size is 100 calories?

About 20 g of Twix Original Share Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twix Original Share Size high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Twix Original Share Size a good source of calcium?

It is a moderate source: 119.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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