Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312179481 · Data last verified:
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Common questions
How many calories are in Pão-de-leite?
Pão-de-leite by Continente,SONAE has 345 kcal per 100 g. One serving (35 g) is about 121 kcal.
How much protein is in Pão-de-leite?
Pão-de-leite contains 9.6 g of protein per 100 g — about 3.4 g per 35 g serving.
Is Pão-de-leite high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Pão-de-leite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (9.6 g). Overall that places it in band C.
How much Pão-de-leite is 100 calories?
About 29 g of Pão-de-leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pão-de-leite high in sugar or fat?
Per 100 g it has 6.9 g sugar and 13 g fat (6.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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