Snacks · Nutrition facts

Chocolat Au Lait

339 kcal per 100 g, with 8.3 g protein, 55.8 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Chocolat Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
8.3 g
Protein
8% of calories
55.8 g
Carbs
52% of calories
19.1 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar52.4g
Saturated fat4.3g22% DV
Cholesterol1.7mg1% DV
Sodium519.4mg23% DV
Potassium1265.3mg27% DV
Calcium98.6mg8% DV
Iron14.7mg82% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6171100010375 · Data last verified:

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6171100010375

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Common questions

How many calories are in Chocolat Au Lait?

Chocolat Au Lait has 339 kcal per 100 g.

How much protein is in Chocolat Au Lait?

Chocolat Au Lait contains 8.3 g of protein per 100 g.

Is Chocolat Au Lait high in sugar?

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Chocolat Au Lait high in sodium?

Yes — 519.4 mg of sodium per 100 g, about 23% of the daily value.

Is Chocolat Au Lait a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Chocolat Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.4 g), saturated fat (4.3 g), sodium (519.4 mg); points in favor come from fiber (8.8 g), protein (8.3 g). Overall that places it in band D.

How much Chocolat Au Lait is 100 calories?

About 29 g of Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolat Au Lait a good source of potassium?

It is a good source: 1265.3 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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