Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7056831970039 · Data last verified:
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Common questions
How many calories are in Knekks?
Knekks by Røros,Rørosbaker'n has 336 kcal per 100 g.
How much protein is in Knekks?
Knekks contains 8.6 g of protein per 100 g.
Is Knekks high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Knekks a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Knekks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (600 mg); points in favor come from fiber (8.4 g), protein (8.6 g). Overall that places it in band C.
How much Knekks is 100 calories?
About 30 g of Knekks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knekks high in sugar or fat?
Per 100 g it has 12.3 g sugar and 13 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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