Natúr Oriás Pöttyös Túró Rudi

Natúr Oriás Pöttyös Túró Rudi by Pöttyös has 339 kcal per 100 g. One serving (51 g) is about 173 kcal.

Natúr Oriás Pöttyös Túró Rudi contains 11 g of protein per 100 g — about 5.6 g per 51 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 54.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.3 g), saturated fat (12.9 g); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band D.