Vegetables · Nutrition facts

Onion Gravy Granules

31 kcal per 100 g, with 0.5 g protein, 2.9 g carbs and 2 g fat. Full micronutrients and serving info below.

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Onion Gravy GranulesNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
2.9 g
Carbs
37% of calories
2 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.3g6% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172091270 · Data last verified:

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5057172091270

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Common questions

How many calories are in Onion Gravy Granules?

Onion Gravy Granules by Asda has 31 kcal per 100 g.

How much protein is in Onion Gravy Granules?

Onion Gravy Granules contains 0.5 g of protein per 100 g.

Is Onion Gravy Granules keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Onion Gravy Granules have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Onion Gravy Granules is 100 calories?

About 323 g of Onion Gravy Granules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Onion Gravy Granules high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Onion Gravy Granules high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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