Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545878811 · Data last verified:
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Common questions
How many calories are in Mash?
Mash by Tesco has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Mash?
Mash contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.
Is Mash low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Why does Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mash is 100 calories?
About 143 g of Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mash high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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