Mint Choccy Speckled Eggs

Mint Choccy Speckled Eggs by Marks & Spencer has 483 kcal per 100 g. One serving (90 g) is about 435 kcal.

Mint Choccy Speckled Eggs contains 4.8 g of protein per 100 g — about 4.3 g per 90 g serving.

Yes — 61.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (61.3 g), saturated fat (13.9 g). Overall that places it in band E.

About 21 g of Mint Choccy Speckled Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.